Ayurveda. What is it anyway? Deepak Chopra can unpack this for us. “Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.” Kinda hard to pass up, right?
More on Ayurveda can be found here (and links galore to learn more): https://chopra.com/articles/what-is-ayurveda
More on the Ayurveda Cafe is here: http://www.theayurvedacafe.com
Excellent information is found at both links.
In short, eat colorful, meditate, care less and travel more.